Carter & Carson’s Mindful Adventures
Where Big Feelings Meet Brave Hearts What if screen time could actually help kids feel calmer, braver, and more connected?...
Finding Joy Again: How to Reclaim the Peace You Thought You Lost
Have you ever looked around and wondered when joy slipped out the back door of your life—and why you didn’t...
Unlocking Middle School Potential: Fostering Mindfulness in Your Classroom for Engaged Learning!
Photo by rahmani KRESNA on Unsplash In the whirlwind of academic challenges, social dynamics, and personal growth, students often find...
The Healing Power of Forgiveness: A Journey Towards Freedom
Forgiveness is a transformative act, one that liberates both the forgiver and the forgiven from the shackles of resentment, anger,...
Capability Statement
As a practitioner of Mind-Body Medicine, a facilitator of Laughter Yoga, and a guide in Mindfulness through Art, I specialize...